The Building Blocks For An Effective Muscle Building Diet
When you are trying to build muscle it is a two part process. One part involves putting in the necessary time at the gym to help your muscles become stronger. The second part of the process involves eating the right combination of foods at the correct times of day. A proper muscle building diet will give you the physique you have always dreamed of.
In order to gain pounds of pure muscle and not fat you have to eat properly because the body depends on specific nutrients that are only available through natural whole foods. There are many choices for food to consume when you are trying to build muscle but there are a few favorite foods that are recommended time and again from bodybuilders who are true to their regimen.
The Famous Egg Whites
It was not that long ago that the egg had a bad reputation as being high in cholesterol. However, egg whites should be added into anyone’s diet who is trying to build muscle. Egg whites are considered one of the most pure protein sources with a protein to fat ratio of 60 to 1.
The protein from egg whites is also readily absorbed by the body which means that this excellent protein source also has a very high biological value. Carbohydrates can also be found in the whites from eggs.
Eat Lean Meat
In order to gain serious muscle mass you must include chicken and turkey in your muscle building diet. Both sources of poultry are lean meats that are very high in protein and low in saturated fat.
Eat Fatty Fish
Until now, most of the food choices on the diet have been considered low in fat. Fish is the exception to this rule. You should consume fish that are high in EFAs (Essential Fatty Acids). These sources of fish include:
• Salmon
• Trout
• Tuna
You can even eat canned versions of these fish sources and get the same healthy protein source.
Incorporate Beans And Legumes
Kidney beans, pinto beans and black beans are considered protein powerhouses. Although many bodybuilders prefer lean protein choices, legumes are healthier alternatives for those who are looking for meatless choices for protein.
They are also excellent sources of fiber and they are critical to the growth of muscle.
Water is also an important part of a muscle building diet. The body is made of over 80% water. Flush toxins and build your muscle mass with an adequate water intake.
When you are trying to build muscle it is a two part process. One part involves putting in the necessary time at the gym to help your muscles become stronger. The second part of the process involves eating the right combination of foods at the correct times of day. A proper muscle building diet will give you the physique you have always dreamed of.
In order to gain pounds of pure muscle and not fat you have to eat properly because the body depends on specific nutrients that are only available through natural whole foods. There are many choices for food to consume when you are trying to build muscle but there are a few favorite foods that are recommended time and again from bodybuilders who are true to their regimen.
The Famous Egg Whites
It was not that long ago that the egg had a bad reputation as being high in cholesterol. However, egg whites should be added into anyone’s diet who is trying to build muscle. Egg whites are considered one of the most pure protein sources with a protein to fat ratio of 60 to 1.
The protein from egg whites is also readily absorbed by the body which means that this excellent protein source also has a very high biological value. Carbohydrates can also be found in the whites from eggs.
Eat Lean Meat
In order to gain serious muscle mass you must include chicken and turkey in your muscle building diet. Both sources of poultry are lean meats that are very high in protein and low in saturated fat.
Eat Fatty Fish
Until now, most of the food choices on the diet have been considered low in fat. Fish is the exception to this rule. You should consume fish that are high in EFAs (Essential Fatty Acids). These sources of fish include:
• Salmon
• Trout
• Tuna
You can even eat canned versions of these fish sources and get the same healthy protein source.
Incorporate Beans And Legumes
Kidney beans, pinto beans and black beans are considered protein powerhouses. Although many bodybuilders prefer lean protein choices, legumes are healthier alternatives for those who are looking for meatless choices for protein.
They are also excellent sources of fiber and they are critical to the growth of muscle.
Water is also an important part of a muscle building diet. The body is made of over 80% water. Flush toxins and build your muscle mass with an adequate water intake.